Tobacco and Asbestosis- Tips to Quit

The US Surgeon General has said, "Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives."

Quitting smoking is not easy, but you can do it. To have the best chance of success in quitting, you need to know what you're up against, what your options are, and where to go for help. You'll find this information here:

http://www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.asp?from=fast