Stay tuned for Fall Fitness Classes...

FREE and new this fall!
Tuesdays 3-4 p.m.
FRC Room #3

Ready for a reset? A collaboration between Fitness Programs and Namchak, this meditation group draws upon real techniques from Tibetan Buddhist practices, scientifically proven to reduce stress and improve overall wellness. Practice is bolstered by creating space to share your challenges and victories, little and big, and by learning how mindfulness might be impacting your daily life. Plus, meditating with others is where the magic happens! This group is open to all. No prior experience necessary.

GrizGo Pop-Up Fitness

Find your fit with GrizGo! Available to the University of Montana campus community, this service offers fitness classes tailored to your group at a time and location that works for you. You can come to the Fitness & Recreation Center or we can bring the fitness class to you. Our pop-up fitness classes allow you to stay healthy and active at your convenience.