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Seminars & Groups

Get the support you need by attending a seminar or joining a group. Our Feel Better Fast Seminars and Therapy Groups help students tackle problems and support students to manage their lives in healthy ways.

Test Anxiety Seminar

Learn some techniques to help with test anxiety, improve your performance, and develop better study skills. Space is limited for this seminar, please contact us at (406) 243-4711 to sign up.

Saturday October 4th 9:00am - 12:00pm (Curry Health Center - Room 073)

Feel Better Fast Seminars

We offer free drop-in seminars on various topics, including stress management, healthy relationships and mindfulness.  The seminars are on Wednesdays and Thursdays for most weeks in Autumn and Spring semesters, from 4:00-5:00 pm, at Curry Health Center Counseling.  No registration is required.  Just drop in! 

* Wednesday September 24th - EFFECTIVE COMMUNICATION (At Missoula College - Room AD04)

* Thursday October 2nd - CAGE THE RAGE

* Wednesday October 8th - TEST ANXIETY

* Thursday October 9th - OUT WITH IT!

* Thursday October 16th - MINDFULNESS (Sitting)

* Wednesday October 22nd - WIND DOWN YOUR WORRY (At Missoula College - Room AD04)

* Thursday October 30th - IMPROVING BODY IMAGE

* Wednesday November 5th - TIME MANAGEMENT

* Thursday November 13th - HEALTHY RELATIONSHIPS

* Wednesday November 19th - MANAGING UNHEALTHY THINKING

Join a Therapy Group

Therapy groups are designed to help you tackle problems in a supportive environment.  Once groups are formed, they meet on a weekly basis.  For more information about dates and times or to schedule a group screening appointment call (406) 243-4711.

Overcoming Your Anxiety – Tuesdays 4:10 – 5:30pm

For students who are experiencing difficulty handling worry, stress, and/or anxiety. Everyone experiences stress/anxiety uniquely and this group provides a way to share with and learn from others about your own experiences and about ways to manage stress and anxiety effectively. The purpose of the group is to better understand stress and anxiety and to develop healthy coping skills for stress/anxiety management.

Understanding Self and Others Tuesdays 1:10-3:30pm or Wednesdays 4:10 – 5:30pm

These groups bring together a small number of people and provide support and feedback. Members have the opportunity to: learn more about how they interact with others and practice new ways of behaving.

Graduate Grind Tuesdays 4:10-5:00pm

Being a graduate student can be a stressful time in one’s life.  This support group will give you an opportunity to share your experiences with other graduate students.  All departments welcome!

Bereavement  TBD.

 This is a small group, in a supportive setting, where students can share their thoughts and feelings with others experiencing the death of a loved one.   

Setting Limits Group times vary (call 243-2290)

Students develop practical strategies to adjust and better manage their use of alcohol and other drugs. This group meets weekly, for eight sessions and will help students develop the skills necessary to stay within self-imposed limits. Fee: $150

Early Recovery Group times vary (call 243-2290)

Whether for a month or a lifetime, this group helps students create a lifestyle free of alcohol or other drugs. Meets weekly. A minimum commitment for eight weeks is required though participants can continue throughout the course of the semester(s) if desired. Fee: $150