Seminars & Groups

Get the support you need by attending a seminar or joining a group. Our Seminars and Therapy Groups help students tackle problems and support students to manage their lives in healthy ways. For more information about dates and times or to schedule a group screening appointment call (406) 243-4711.

Test Anxiety Seminar -  December 2, 2017         9:00am - 12:00 in Room 073

Learn some techniques to help with test anxiety, improve your performance, and develop better study skills. Space is limited for this seminar, please contact us at (406) 243-4711 to sign up. NO COST

Mindfulness Practice Workshop - Tuesdays    2:30pm - 4:00pm  (start date 9/26/17)

In this 4 week workshop, we will introduce principles and strategies for living more intentionally and practicing moment-to-moment awareness. The workshop will include instruction and practice in mindfulness meditation techniques; emphasizing how mindfulness can be applied when facing day-to-day stresses.  NO COST

Overcoming Your Anxiety – Tuesdays            4:00pm - 5:30pm  (start date 10/3/17)

For students who are experiencing difficulty handling worry, stress, and/or anxiety. Everyone experiences stress/anxiety uniquely and this group provides a way to share with and learn from others about your own experiences and about ways to manage stress and anxiety effectively. The purpose of the group is to better understand stress and anxiety and to develop healthy coping skills for stress/anxiety management. NO COST

Understanding Self & Others - Wednesdays   4:00pm - 5:30pm (start date TBD)

This group brings together a small number of people and provides support and feedback. Members have the opportunity to learn more about how they interact with others and practice new ways of behaving.  NO COST

Building Social Confidence - Thursdays          4:00pm - 5:30pm, (start date TBD)

Ever feel like you missed the memo on how to do the whole social thing? This group will focus on building social skills. NO COST

Dr. Christina G. Yoshimura is an Associate Professor of Communication Studies and a Clinical Mental Health Counselor. She works to connect her background in interpersonal communication with applied interventions for students who experience a range of mental health concerns. 

Insomnia Clinic - Mondays 3:00pm - 4:30pm,    (start date TBD)

Learn skills for geting a better night's sleep!

Bereavement - To Be Determined

 This is a small group, in a supportive setting, where students can share their thoughts and feelings with others experiencing the death of a loved one. Please call 243-4712 if interested, group will run if there is enough interest   NO COST

Setting Limits Group - To Be Determined

Students develop practical strategies to adjust and better manage their use of alcohol and other drugs. This group meets weekly, for eight sessions and will help students develop the skills necessary to stay within self-imposed limits. fees and times may vary (call 243-2290)

Sobriety Group - To Be Determined

Whether for a month or a lifetime, this group helps students create a lifestyle free of alcohol or other drugs. Meets weekly. A minimum commitment for eight weeks is required though participants can continue throughout the course of the semester(s) if desired. fees and times may vary (call 243-2290)