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Seminars & Groups

Get the support you need by attending a seminar or joining a group. Our Feel Better Fast Seminars and Therapy Groups help students tackle problems and support students to manage their lives in healthy ways.

Feel Better Fast Seminars

We offer free drop-in seminars on various topics, including stress management, healthy relationships and mindfulness.  The seminars are on Wednesdays and Thursdays for most weeks in Autumn and Spring semesters, from 5:00-6:00 pm, at Curry Health Center Counseling.  No registration is required.  Just drop in! 

* February 5th, March 20th - TIME MANAGEMENT     

* February 6th, March 19th - IMPROVING BODY IMAGE                             

* February 12th, March 13th, April 19th - MINDFULNESS                      

* February 13th, March 26th - SUCCESSFUL GOAL SETTING                       

* February 19th, March 25th - MANAGING UNHEALTHY THINKING                   

* April 9th - HEALTHY RELATIONSHIPS

* February 26th - CAGE THE RAGE

* February 27th - WIND DOWN YOUR WORRY

* March 5th - EFFECTIVE COMMUNICATION

* March 12th - DEVELOPING FRIENDSHIPS

The seminars below will be held at Missoula College Campus - Room AD-05

* April 10th - TIME MANAGEMENT

* April 17th - MANAGING UNHEALTHY THINKING

* February 20th - HEALTHY RELATIONSHIPS

* March 6th - TEST ANXIETY

Join a Therapy Group

Therapy groups are designed to help you tackle problems in a supportive environment.  Once groups are formed, they meet on a weekly basis.  For more information about dates and times or to schedule a group screening appointment call (406) 243-4711.