Seminars & Groups

Get the support you need by attending a seminar or joining a group. Our Seminars and Therapy Groups help students tackle problems and support students to manage their lives in healthy ways. For more information about dates and times or to schedule a group screening appointment call (406) 243-4712.

Test Anxiety Seminar - Saturday March 9th    9:00am - 12:00pm in Room 073

Learn some techniques to help with test anxiety, improve your performance, and develop better study skills. Space is limited for this seminar, please contact us at (406) 243-4711 to sign up. NO COST

 

Overcoming Your Anxiety – Tuesdays 3:00pm - 4:20pm  (start date TBD)

For students who are experiencing difficulty handling worry, stress, and/or anxiety. Everyone experiences stress/anxiety uniquely and this group provides a way to share with and learn from others about your own experiences and about ways to manage stress and anxiety effectively. The purpose of the group is to better understand stress and anxiety and to develop healthy coping skills for stress/anxiety management. NO COST

Understanding Self & Others - Wednesdays 4:00pm - 5:20pm (start date TBD)

This group of 7-10 individuals is for people who are curious about themselves and curious about others. Topics of discussion are varied and typically include: relationships (friendships, roommates, family, colleagues, classmates), anxiety, depression, school, assertiveness, self-confidence, identity, where am I going or what's next.  NO COST

 

Bereavement - To Be Determined

 This is a small group, in a supportive setting, where students can share their thoughts and feelings with others experiencing the death of a loved one. Please call 243-4712 if interested, group will run if there is enough interest   NO COST

Sobriety Group - To Be Determined

Whether for a month or a lifetime, this group helps students create a lifestyle free of alcohol or other drugs. Meets weekly. A minimum commitment for eight weeks is required though participants can continue throughout the course of the semester(s) if desired. fees and times may vary (call 243-2290)