Seminars & Groups
Get the support you need by attending a seminar or joining a group. Our Seminars and Therapy Groups help students tackle problems and support students to manage their lives in healthy ways.
Test Anxiety Seminar
Learn some techniques to help with test anxiety, improve your performance, and develop better study skills. Space is limited for this seminar, please contact us at (406) 243-4711 to sign up. NO COST
Saturday March 7th, 9:00am - 12:00pm (Curry Health Center - Room 073)
Mindfulness Practice Workshops - Two Opportunities Offered - See Below
In these 4 week workshops, we will introduce principles and strategies for living more intentionally and practicing moment-to-moment awareness. The workshops both cover the same information and will include instruction and practice in mindfulness meditation techniques; emphasizing how mindfulness can be applied when facing day-to-day stresses. NO COST
Session1: Mondays, 3:30 to 4:30, Feb. 23rd to March 16th Session2: Thursdays, April 9th to April 30th 3:30 – 4:30p
Join a Therapy GroupTherapy groups are designed to help you tackle problems in a supportive environment. Once groups are formed, they meet on a weekly basis. For more information about dates and times or to schedule a group screening appointment call (406) 243-4711.
Overcoming Your Anxiety – Tuesdays 4:10 – 5:30pm
For students who are experiencing difficulty handling worry, stress, and/or anxiety. Everyone experiences stress/anxiety uniquely and this group provides a way to share with and learn from others about your own experiences and about ways to manage stress and anxiety effectively. The purpose of the group is to better understand stress and anxiety and to develop healthy coping skills for stress/anxiety management. NO COST
Understanding Self and Others – Wednesdays 4:10 – 5:30pm
This group brings together a small number of people and provides support and feedback. Members have the opportunity to learn more about how they interact with others and practice new ways of behaving. NO COST
Close Encounters Group - Two Opportunities Offered - See Below
Explore pathways to developing more fulfilling connections in current or future relationships during one of the 4 week groups. We will discuss specific strategies and resources for improving communication, intimacy, and self awareness in relationships. NO COST
Session 1: February 26th – March 19th, Thursdays, 3 – 4:30pm Session 2: April 10th – May 1st, Fridays, 11am – 12:30pm
LGBTQ Group - Tuesdays 5:10 - 6:30pm
This is an 8-week group designed for anyone who might benefit from discussing matters related to sexual diversity (e.g., sexual orientation, behavior or attraction). We’ll explore important topics related to sexuality/identity in an open, affirming environment. Members will also have the opportunity to learn from one another’s shared experiences. Each group session will focus on a particular topic related to sexual diversity, such as health and wellbeing, gender diversity, “coming out”, sexual identity development, coping with mistreatment, and spirituality, among others. NO COST
Bereavement – Time TBA.
This is a small group, in a supportive setting, where students can share their thoughts and feelings with others experiencing the death of a loved one. NO COST
Setting Limits Group – fees and times may vary (call 243-2290)
Students develop practical strategies to adjust and better manage their use of alcohol and other drugs. This group meets weekly, for eight sessions and will help students develop the skills necessary to stay within self-imposed limits.
Sobriety Group – fees and times may vary (call 243-2290)
Whether for a month or a lifetime, this group helps students create a lifestyle free of alcohol or other drugs. Meets weekly. A minimum commitment for eight weeks is required though participants can continue throughout the course of the semester(s) if desired.