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Optimal Bear Wellness Coaching

What is Optimal Bear Wellness Coaching Logo?

Optimal Bear Wellness Coaching consists of informal, confidential meetings with a peer Optimal Bear Health Coach. Optimal Bear is designed to help students improve their overall health and academic success. Meetings are self-directed by the client and focus on areas of desired improvement like stress, sleep, exercise, nutrition, and more (whatever you want!).

What does the program include?

  • Six one hour individual sessions.
  • Email support between sessions.
  • Coaching and support to help you make the lifestyle changes you strive to complete.
  • Simple but informative handouts that will increase your knowledge about your specific goal.
  • Your coach's personal commitment to your health and success.

How will Optimal Bear help me?

  • Learn to set and accomplish goals that will increase your confidence and success academically and in life.
  • Feel great in your body and work to achieve and maintain your ideal weight.
  • Make permanent lifestyle changes.
  • Sleep like a baby- we'll give you the tools to make it happen.
  • Gain skills to stress less.

Why do I need Optimal Bear?

Learning how to live a balanced, lower stress lifestyle will help you succeed at UM academically and interpersonally.  By helping you achieve hand-selected, wellness goals, Optimal Bear Coaches help you gain academic success whether it's managing time, assignments, or personal relationships.  Being well enables you to focus on what matters and less on distractions.

How much does it cost and how can I sign up?

Optimal Bear Wellness Coaching is FREE!!!

Call 406-243-6719 or e-mail optimalbear@mso.umt.edu to schedule you first session!

Video Testimonials

Optimal Bear TEAM:  Together Everyone Achieves More

  • What is it? A Peer led wellness group.
  • A community to find motivation, accountability, recipes, workouts, and like-minded people.
  • E-mail optimalbear@mso.umt.edu or call 406-243-6719 to find out when the next TEAM meeting is!