Stress Busting Kits

Need help managing stress? These FREE 30 minute appointments with a peer health coach can help you address the causes of your stress with non-medication strategies to manage your stress and anxiety. Learn techniques to prevent and reduce stress, as well as how to better manage the stress we can’t avoid. You will receive a Stress Kit with goodies and information on stress management techniques like  aromatherapy, breathing, time management, and some great apps to help you get started. Click here to schedule an appointment.