Be Well at Home
The Wellness Department has created this Be Well at Home page to ensure that you have access to a variety of virtual resources to support your health and well-being.
Resources
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Be Well Book (PDF)
Inside the book you will find an introduction to many of the resources offered by Curry Health Center. At the Curry Health Center, the staff believe whole-person healthcare is a self-directed and evolving process that looks different for each one of us. They know that health and wellness are fundamental to your success now and in the future.
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Be Well Book (Fully Accessible) (Word)
Inside the fully accessible book, you will find an introduction to many of the resources offered by Curry Health Center. At the Curry Health Center, the staff believe whole-person healthcare is a self-directed and evolving process that looks different for each one of us. They know that health and wellness are fundamental to your success now and in the future.
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COVID-19 Virtual Stress Busting Kit (PDF)
Inside you'll find tips, tricks, and links to help you stay motivated, moving, and even relaxed in stressful, uncertain times.
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COVID-19 Virtual Stress Busting Kit (Fully Accessible) (Word)
Inside the fully accessible version, you'll find tips, tricks, and links to help you stay motivated, moving, and even relaxed in stressful, uncertain times.
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Faculty Stress Less Newsletter (PDF)
The Faculty Stress Less Newsletter provides tips for faculty to help support their students during finals.
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Faculty Stress Less Newsletter (Fully Accessible) (Word)
The fully accessible Faculty Stress Less Newsletter provides tips for faculty to help support their students during finals.
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Student Stress Less Newsletter (PDF)
The Student Stress Less Newsletter is a resource available for students to help support themselves during finals.
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Student Stress Less Newsletter (Fully Accessible) (Word)
The fully accessible Student Stress Less Newsletter is a resource available for students to help support themselves during finals.
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Virtual Mindfulness Meditations
Sign up for Virtual Mindfulness Meditations and receive a Zoom link for weekly meditations on Tuesdays. Feel free to attend any or all of them.
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Virtual Stress Busting Kit (PDF)
Make a FREE virtual or phone appointment. You will receive an email with the stress busting kit documents or you can download them here. Once your appointment is confirmed you will receive information about how to pick up the goodies to go along with your kit.
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Virtual Stress Busting Kit (Fully Accessible) (Word)
Make a FREE virtual or phone appointment. You will receive an email with the stress busting kit documents or you can download the fully accessible version here. Once your appointment is confirmed you will receive information about how to pick up the goodies to go along with your kit.
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Well-Being Moodle Course
Create a happy, healthy & meaningful life with our self-paced Moodle course. Learn the strategies to Boost Your Mood, Build Resilience, and Find Your Path at UM.
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Montana Thrive App
Thrive by Waypoint Health is a confidential online program for people who want to take charge of their emotional well-being to lead happier, more satisfying lives. It teaches skills from cognitive behavior therapy (CBT) a method that has helped many people deal with stress, depression and anxiety.
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7 Steps to Managing Overwhelming Finals (PDF)
Helpful steps for students to manage their stress and overwhelming feelings during finals.