Resources

Psychology today: https://www.psychologytoday.com/us/therapists/mt/missoula

 

Grief and Healing Resources

Beyond Surviving

Following A Crisis

Help With Grief

The Dinner Party is a community group that meets for potluck dinners to discuss life after loss.

Relaxation

Feeling stressed?  Here are links to audio relaxation techniques.

Relaxation 1

Relaxation 2