Seminars & Groups

Get the support you need by attending a seminar or joining a group. Our Seminars and Therapy Groups help students tackle problems and support students to manage their lives in healthy ways. For more information about dates and times or to schedule a group screening appointment call (406) 243-4712 or email Mary.rust@mso.umt.edu if you are unable to call.

Test Anxiety Seminar (date TBD)

Learn some techniques to help with test anxiety, improve your performance, and develop better study skills. Space is limited for this seminar, please contact us at (406) 243-4712 to sign up. NO COST

 

Overcoming Your Anxiety -  (date and time TBD)

For students who are experiencing difficulty handling worry, stress, and/or anxiety. Everyone experiences stress/anxiety uniquely and this group provides a way to share with and learn from others about your own experiences and about ways to manage stress and anxiety effectively. The purpose of the group is to better understand stress and anxiety and to develop healthy coping skills for stress/anxiety management. NO COST

Mental Wellness for Graduate Students (date and time TBD)

Learn principles and strategies for more intentional living and moment-to-moment stress reduction.  NO COST

Black Indigenous People of Color (BIPOC) Support Group (date and time TBD)

Offers a supportive space where BIPOC students can discuss culturally relevant issues and processes/mechanisms to navigate through life challenges and structural inequality. Additionally, it offers opportunities for open and honest reflections about the changing landscape of life while exploring what is required to successfully respond/manage racially aversive or traumatic situations and experiences.

Understanding Self & Others - Wednesdays 4:00 to 5:20 starting when full

This group of 7-10 individuals is for people who are curious about themselves and curious about others. Topics of discussion are varied and typically include: relationships (friendships, roommates, family, colleagues, classmates), anxiety, depression, school, assertiveness, self-confidence, identity, where am I going or what's next.  NO COST