Walking is incredibly good exercise. It uses many muscles groups, and provides aerobic benefits. |
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Some benefits of walking are:
- You'll be stronger
- You'll reduce your risk of highblood pressure
- You'll sleep better
- You'll reduce your risk of diabetes
- You'll tone up your muscles
- You may live longer and you'll certainly feel better!
- You'll handle stress and anxiety better
- You'll have more energy
- You'll increase your immunity
- You'll build stronger bones
- You'll improve your cholesterol levels
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Thinking about starting a walking program?
Health Enhancement can help. |
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Stop by at the Health Enhancement office at Curry Health Center, and pick up your own Pedometer and walking packet.
Packets include:
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Questions? Call us at 243-2809. |
