Fitness Classes

With wide variety of group classes every week, taught by highly qualified instructors, Fitness Programs offers something for everyone.

Check out the slideshow of 8 items below:

  • Slide Title: Ab Lab Slide Caption: Intense core conditioning
  • Slide Title: Barre Slide Caption: Combination of ballet, yoga, Pilates and dance
  • Slide Title: Cycling Slide Caption: Endurance, interval and strength training
  • Slide Title: HIC Slide Caption: High intensity circuits
  • Slide Title: Oula Slide Caption: High-energy, easy-to-learn dance workout to Top 40 hits
  • Slide Title: Pilates Reformer Slide Caption: Core, breath, alignment and total body work
  • Slide Title: Power Pump Slide Caption: Total body strength training with weights
  • Slide Title: Yoga Slide Caption: A variety of styles for strength, flexibility and balance

Registration is required for individual fee classes such as Active for Life and Pilates reformer.  See details on pricing in the schedule below.

register today

HIC has a paper signup sheet, so swing by the front desk the day of the class to reserve your spot.

If you have any questions, call (406) 243-2833 or email us.

Fee Structure

Punch Card Classes

Many of our fitness classes require a punch card. Visit the front desk or equipment desk in the Fitness & Recreation Center to purchase one.  Punch card classes held in the Fitness and Recreation Center also require a Campus Recreation membership or a guest pass unless the class is held in Schreiber gym. Classes are first-come, first-served, and you must bring your punch card for the instructor to validate in class.

1 Punch = $2.00
10 Punches = $13.00
30 Punches = $32.00

Individual Fee Classes

Individual fee classes are also known as progressive/monthly fitness classes. Each of these classes has a separate fee, and punch cards are not valid.  Participants must register for fee classes using the online registration portal or at the Fitness and Recreation Center front desk.  Individual fee classes held in the Fitness and Recreation Center also require a Campus Recreation membership or guest pass.

Punch Card Rates Effective Aug. 27

Punch Pass Type Price
1 class $3
10-punch pass $20
30-punch pass $50

If you buy a $20 punch pass, that's only $2 per class. And with a $30 punch pass, you pay just $1.66 per class!

Will your old punch pass will still work? Yes! We will honor punch passes sold at the old rates.

Fitness Class Schedule

For fitness class schedules, cancellations and much more, download the free Campus Rec mobile app or check the web app.

Summer 2018 (July 1-Aug.24)

No group fitness classes July 4-8

* = Sign up at the FRC front desk to reserve your place in class.    

Monday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Cycling Howard Punch Card FRC Rm #2
12:00-12:50 p.m. Feel Good Yoga Greg Punch Card FRC Rm #1
1:00-1:45 p.m. H.I.C. (High Intensity Circuit)* Nate Punch Card Functional Corner
5:00-6:00 p.m. Continuing Yoga Kate Punch Card FRC Rm #3
5:30-6:15 p.m. Cycling Delaney Punch Card (ends 7/30) FRC Rm #2

Tuesday

Time

Class

Instructor

Price

Location

9:00-10:00 a.m. Active for Life Brennan

$15 (TR 7/3-31)

$15 (TR 8/2-23)

FRC Rm #2
10:00-10:45 a.m. H.I.C. (High Intensity Circuit)* Nate

Punch Card

Functional Corner
12:00-12:50 p.m. Power Pump Jenora

Punch Card

FRC Rm #1
12:00-12:50 p.m. Aerobic Kickboxing Tami

Punch Card

Schreiber Gym
12:15-1:15 p.m. Vinyasa Yoga Maggie

Punch Card

FRC Rm #3
4:30-5:45 p.m. Yoga for Strength & Flexibility Kate

Punch Card (begins 5/22)

FRC Rm #3
4:30-5:30 p.m. Train Like a Griz Brennan

$60 (6/7-8/2)

Functional Corner

Wednesday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Cycling Jenna Punch Card FRC Rm #2
12:00-12:50 p.m. Continuing Yoga Kate Punch Card FRC Rm #1
12:00-12:50 p.m. F.I.T.* Lacy Punch Card Functional Corner
5:15-6:15 p.m. Barre Grace Punch Card (ends 8/8) FRC Rm #3

Thursday

Time

Class

Instructor

Price

Location

9:00-10:00 a.m. Active for Life Brennan

$15 (TR 7/3-31)

$15 (8/2-23)

FRC Rm #2
10:00-10:45 a.m. H.I.C. (High Intensity Circuit)* Nate

Punch Card

Functional Corner
11:00-12:00 p.m. Train Like a Griz Brennan

$60 (TR 6/7-8/2) 

FRC Gym
12:00-12:50 p.m. Cycling Delaney Punch Card (ends 8/2) FRC Rm #2
12:00-1:00 p.m. Feel Good Yoga Kyra Punch Card FRC Rm #3

Friday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Pilates Continuing Reformer Jenna

$21 (7/13-27)

$28 (8/3-24)
Register online or at the front desk

FRC Rm #2
1:00-2:00 p.m. Cycling & Core Jenna

Punch Card

FRC Rm #2

Fall 2018 (Aug. 27-Oct. 19)

All fitness classes are FREE Aug. 27-31 for Free Fitness Week!

No group fitness classes Sept. 3 due to Labor Day holiday

Cardio, Strength and Dance

* = Sign up at the FRC front desk to reserve your place in class.    

Monday

Time

Class

Instructor

Price

Location

8:00-9:00 a.m. Griz Tracks Lacy

$50 (10/1-11/8)

Register online or at the front desk

Functional Corner
12:00-12:45 p.m. Cycling Howard Punch Card FRC Rm #2
1:00-1:45 p.m. H.I.C.* Nate Punch Card Functional Corner
6:00-6:50 p.m. Pilates Continuing Reformer Hannah

$64 (8 classes, 8/27-10/15, Mondays only)

Register online or at front desk

FRC Rm #2
7:00-8:00 p.m. OULA Jen

Punch Card

FRC Rm #3

Tuesday

Time

Class

Instructor

Price

Location

6:30-7:20 a.m. Cycling Emily S. Punch Card FRC Rm #2
9:00-10:00 a.m. Active for Life Brennan $60 (8/31-12/12, Tuesdays & Thursdays) FRC Rm #2
10:00-10:45 a.m. Train Like a Griz Brennan

$60 (8/31-12/12)

Register online or at the front desk

FRC Gym
10:00-10:45 a.m. H.I.C.* Nate Punch Card Functional Corner
12:00-12:50 p.m. Kickboxing Tami Punch Card Schreiber Gym
4:00-4:25 p.m. Ab Lab Emily A. FREE FRC Rm #1
4:30-5:00 p.m. Functional Strength Emily A. FREE FRC Rm #1
5:30-6:30 p.m. OULA Katrina Punch Card FRC Rm #1

Wednesday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Cycling Emily S. Punch Card FRC Rm #2
12:00-12:50 p.m. F.I.T.* Lacy Punch Card Functional Corner
4:30-5:15 p.m. H.I.C.* Emily A. Punch Card Functional Corner
TBD OULA TBD Punch Card FRC Rm #3
5:45-6:45 p.m. Cycling & Core Bridgette Punch Card FRC Rm #2

Thursday

Time

Class

Instructor

Price

Location

9:00-10:00 a.m. Active for Life Brennan $60 (8/31-12/12, Tuesdays & Thursdays) FRC Rm #2
10:00-10:45 a.m. Train Like a Griz Brennan

$60 (8/31-12/12)

Register online or at the front desk

FRC Gym
10:00-10:45 a.m. H.I.C.* Nate Punch Card Functional Corner
12:00-12:50 p.m. Power Pump Jenora Punch Card FRC Rm #1
3:00-4:00 p.m. Griz Tracks Lacy

$50 (10/1-11/8)

Register online or at the front desk

Functional Corner
5:15-6:00 p.m. POUND Lacy

Punch Card

FRC Rm #3

Friday

Time

Class

Instructor

Price

Location

8:30-9:30 a.m. Kickboxing Conditioning Andi/Emily H. FREE FRIDAY FRC Rm #3
11:00-11:45 a.m. H.I.C.* Emily S. Punch Card Functional Corner
12:00-12:50 p.m. Pilates Continuing Reformer Jenna

$64 (8 classes, 8/31-10/19,Fridays only)

Register online or at the front desk

FRC Rm #2
1:00-1:50 p.m. Cycling & Core Jenna

Punch Card

FRC Rm #2

 

Mind and Body

Monday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Feel Good Yoga Greg Punch Card FRC Rm #1
5:30-6:45 p.m. Continuing Yoga Kate Punch Card FRC Rm #1
6:00-6:50 p.m. Pilates Continuing Reformer Hannah

$64 (8 classes, 8/27-10/15, Mondays only)

Register online or at the front desk

FRC Rm #2

Tuesday

Time

Class

Instructor

Price

Location

6:30-7:30 a.m. Vinyasa Yoga Theresa Punch Card FRC Rm #1
12:15-1:15 p.m. Vinyasa Yoga Maggie Punch Card FRC Rm #3
12:30-1:15 p.m. Pilates Mat Molly Punch Card FRC Rm #2
5:15-6:15 p.m. Yoga for Strength & Flexibility Kate Punch Card FRC Rm #3

Wednesday

Time

Class

Instructor

Price

Location

6:15-7:15 a.m. Ashtanga (Power) Yoga Christy Ann Punch Card FRC Rm #1
12:00-12:50 p.m. Continuing Yoga Kyra Punch Card FRC Rm #1
6:15-7:45 p.m. Vinyasa Yoga Glenn Punch Card FRC Rm #1

Thursday

Time

Class

Instructor

Price

Location

6:15-7:15 a.m. Vinyasa Yoga Theresa Punch Card FRC Rm #3
12:15-1:15 p.m. Vinyasa Yoga Maggie Punch Card FRC Rm #3
5:00-5:45 p.m. Pilates Mat Molly Punch Card FRC Rm #2

Friday

Time

Class

Instructor

Price

Location

7:30-8:30 a.m. Restorative Yoga Greg Punch Card FRC Rm #1
12:00-12:50 p.m. Pilates Continuing Reformer Jenna

$64 (8 classes, 8/31-10/19, Fridays only)

Register online or at the front desk

FRC Rm #2