Fitness Classes

With wide variety of group classes every week, taught by highly qualified instructors, Fitness Programs offers something for everyone.

Check out the slideshow of 9 items below:

  • Slide Title: Ab Lab Slide Caption: Intense core conditioning
  • Slide Title: Barre Slide Caption: Combination of ballet, yoga, Pilates and dance
  • Slide Title: Cycling Slide Caption: Endurance, interval and strength training
  • Slide Title: HIC Slide Caption: High intensity circuits
  • Slide Title: Oula Slide Caption: High-energy, easy-to-learn dance workout to Top 40 hits
  • Slide Title: Pilates Reformer Slide Caption: Core, breath, alignment and total body work
  • Slide Title: Pink Gloves Boxing Slide Caption: Boxing skills and conditioning
  • Slide Title: Power Pump Slide Caption: Total body strength training with weights
  • Slide Title: Yoga Slide Caption: A variety of styles for strength, flexibility and balance

Registration is required for individual fee classes such as Active for Life, Pink Gloves Boxing and Pilates reformer.  See details on pricing in the schedule below.

register today

HIC has a paper signup sheet, so swing by the front desk the day of the class to reserve your spot.

If you have any questions, call (406) 243-2833 or email us.

Fee Structure

Punch Card Classes

Many of our fitness classes require a punch card. Visit the front desk or equipment desk in the Fitness & Recreation Center to purchase one.  Punch card classes held in the Fitness and Recreation Center also require a Campus Recreation membership or a guest pass unless the class is held in Schreiber gym. Classes are first-come, first-served, and you must bring your punch card for the instructor to validate in class.

1 Punch = $2.00
10 Punches = $13.00
30 Punches = $32.00

Individual Fee Classes

Individual fee classes are also known as progressive/monthly fitness classes. Each of these classes has a separate fee, and punch cards are not valid.  Participants must register for fee classes using the online registration portal or at the Fitness and Recreation Center front desk.  Individual fee classes held in the Fitness and Recreation Center also require a Campus Recreation membership or guest pass.

Printable Fitness Class Schedule

Spring 2018 Schedule (April 2-May 4)

Cardio, Strength & Dance

*  = Sign up at the FRC front desk to reserve your place in class

Monday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Cycling Howard Punch Card FRC Rm #2
1:00-1:45 p.m. H.I.C. (High Intensity Circuit)* Nate Punch Card Functional Corner
4:00-5:00 p.m. Pink Gloves Boxing (MW 1/22-5/2) Andi/Taylor

$125 for new members (includes gear), $75 for returners

Register online or at the front desk

FRC Rm #1
5:15-6:00 p.m. H.I.C. (High Intensity Circuit)* Jaden

Punch Card

Functional Corner
5:30-6:15 p.m. Cycling Delaney

 Punch Card

FRC Rm #2
6:30-7:15 p.m. Barre Jenna

Punch Card

FRC Rm #3
7:30-8:15 p.m. AquaFit Variable

Included in pool fee

Grizzly Pool
Tuesday

Time

Class

Instructor

Price

Location

6:30-7:15 a.m. Cycling Elli Punch Card FRC Rm #2
9:00-10:00 a.m. Active for Life (TR 1/22-5/4) Brady

$60

Register online or at the front desk

FRC Rm #2
9:15-10:15 a.m. Active for Life (TR 1/22-5/4) Brennan

$60

Register online or at the front desk

FRC Rm #2
10:00-10:45 a.m. H.I.C. (High Intensity Circuit)* Nate

Punch Card

Functional Corner
12:00-12:50 p.m. PiYo Jenora

Punch Card

FRC Rm #1
12:00-12:50 p.m. Kickboxing Tami

Punch Card

Schreiber Gym
4:00-4:25 p.m. Ab Lab Nate

FREE

FRC Rm #1
4:30-5:00 p.m. Functional Strength Nate

FREE

FRC Rm #1
6:00-7:00 p.m. Pink Gloves Boxing (TR 1/23-5/3) Emily/Elli

$125 for new members (includes gear), $75 for returners

Register online or at the front desk

FRC Rm #1

Wednesday

Time

Class

Instructor

Price

Location

9:00-9:45 a.m. Cycling Delaney Punch Card FRC Rm #2
11:30 a.m.-12:15 p.m. H.I.C. (High Intensity Circuit)* Jaden Punch Card Functional Corner
12:00-12:50 p.m. Cycling Jenna Punch Card FRC Rm #2
4:00-5:00 p.m. Pink Gloves Boxing (MW 1/22-5/2) Andi/Taylor

$125 for new members (includes gear), $75 for returners

Register online or at the front desk

FRC Rm #1
5:00-5:25 p.m. Ab Lab Brennan FREE FRC Rm #1
5:30-6:00 p.m. Functional Strength Brennan FREE FRC Rm #1
5:30-6:30 p.m. OULA Katrina Punch Card FRC Rm #3
5:45-6:45 p.m. Cycling & Core Bridgette Punch Card FRC Rm #2
7:30-8:15 p.m. AquaFit Variable Included in pool fee Grizzly Pool

Thursday

Time

Class

Instructor

Price

Location

6:30-7:30 a.m. Cycling Elli Punch Card FRC Rm #2
9:00-10:00 a.m. Active for Life (TR 1/22-5/4) Brady

$60

Register online or at the front desk

FRC Rm #2
9:15-10:15 a.m. Active for Life (TR 1/22-5/4) Brennan

$60

Register online or at the front desk

FRC Rm #2
10:00-10:45 a.m. H.I.C. (High Intensity Circuit)* Nate

Punch Card

Functional Corner
12:00-12:50 p.m. Power Pump Jenora

Punch Card

FRC Rm #1
4:00-4:25 p.m. Ab Lab Nate

FREE

FRC Rm #1
4:30-5:00 p.m. Functional Strength Nate

Free

FRC Rm #1
6:00-7:00 p.m. Pink Gloves Boxing (TR 1/23-5/3) Emily/Elli

$125 for new members (includes gear), $75 for returners

Register online or at the front desk

FRC Rm #1

Friday

Time

Class

Instructor

Price

Location

9:00-10:00 a.m. PiYo Alyssa Punch Card FRC Rm #3
10:00-10:45 a.m. H.I.C. (High Intensity Circuit)* Elli Punch Card FRC Rm #1

Saturday

Time

Class

Instructor

Price

Location

9:00-10:00 a.m. High Intensity Boot Camp Elli Punch Card FRC Rm #1
10:00-10:45 a.m. AquaFit Variable Included in the pool fee Grizzly Pool

Mind & Body (Yoga, Pilates)

Monday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Feel Good Yoga Greg Punch Card FRC Rm #1
5:00-5:45 p.m. Pilates Mat Molly Punch Card FRC Rm #3
Tuesday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. PiYo Jenora Punch Card FRC Rm #1
12:15-1:15 p.m. Vinyasa Yoga Maggie Punch Card FRC Rm #3
5:15-6:15 p.m. Yoga for Strength & Flexibility Kate Punch Card FRC Rm #3

Wednesday

Time

Class

Instructor

Price

Location

12:00-12:50 p.m. Continuing Yoga Kate Punch Card FRC Rm #1
2:00-2:50 p.m. Pilates Continuing Reformer (Wednesdays) Patrick $35 (5 classes, 4/2-5/4)

Register online or at the front desk
FRC Rm #2
6:15-7:45 p.m. Vinyasa Yoga Glenn Punch Card FRC Rm #1

Thursday

Time

Class

Instructor

Price

Location

12:15-1:15 p.m. Vinyasa Yoga Maggie Punch Card FRC Rm #3
5:00-5:45 p.m. Pilates Mat Molly Punch Card FRC Rm #3
Friday

Time

Class

Instructor

Price

Location

7:30-8:30 a.m. Feel Good Yoga Greg Punch Card FRC Rm #1
9:00-10:00 a.m. PiYo Alyssa Punch Card FRC Rm #1
12:00-12:50 p.m. Pilates Continuing Reformer (Fridays) Patrick $35 (5 classes, 4/6-5/4)

Register online or at the front desk
FRC Rm #2