Fitness Classes

With over 70 hours of group classes per week, taught by highly qualified instructors, Fitness Programs offers something for everyone.

Check out the slideshow of 12 items below:

  • Slide Title: Ab Lab Slide Caption: Intense core conditioning
  • Slide Title: Barre Slide Caption: Combination of ballet, yoga, Pilates and dance
  • Slide Title: Cycling Slide Caption: Endurance, interval and strength training
  • Slide Title: HIC Slide Caption: High intensity circuits
  • Slide Title: Oula Slide Caption: High-energy, easy-to-learn dance workout to Top 40 hits
  • Slide Title: Oula.One Slide Caption: Yoga-dance fusion
  • Slide Title: Oula Power Slide Caption: HIIT, Pilates, yoga and dance conditioning
  • Slide Title: Pilates Reformer Slide Caption: Core, breath, alignment and total body work
  • Slide Title: Pink Gloves Boxing Slide Caption: Boxing skills and conditioning
  • Slide Title: Power Pump Slide Caption: Total body strength training with weights
  • Slide Title: Yoga Slide Caption: A variety of styles for strength, flexibility and balance
  • Slide Title: Zumba Slide Caption: Fusion of Latin rhythms and easy-to-follow dance moves

Registration is required for individual fee classes such as Active for Life, Pink Gloves Boxing, Pilates reformer and UM DanceFX.  See details on pricing in the schedule below.

register today

HIC has a paper signup sheet, so swing by the front desk the day of the class to reserve your spot.

If you have any questions, call (406) 243-2833 or email us.

Fee Structure

Punch Card Classes

Many of our fitness classes require a punch card. Visit the front desk or equipment desk in the Fitness & Recreation Center to purchase one.  Punch card classes held in the Fitness and Recreation Center also require a Campus Recreation membership or a guest pass unless the class is held in Schreiber gym. Classes are first-come, first-served, and you must bring your punch card for the instructor to validate in class.

1 Punch = $2.00
10 Punches = $13.00
30 Punches = $32.00

Individual Fee Classes

Individual fee classes are also known as progressive/monthly fitness classes. Each of these classes has a separate fee, and punch cards are not valid.  Participants must register for fee classes using the Online Portal or at the Fitness and Recreation Center front desk.  Individual fee classes held in the Fitness and Recreation Center also require a Campus Recreation membership or guest pass.

Printable Fitness Class Schedule

Fall Fitness Schedule (Oct. 22-Dec. 12)

No group fitness classes Nov. 22-26 due to Thanksgiving holiday

*  = Sign up at the FRC front desk to reserve your place in class, ** = New Group Exercise Class

Cardio, Strength & Dance

Monday

Time

Class

Instructor

Price

Location

12:00-12:45 p.m. Cycling Elliot Punch Card FRC Rm #2
1:00-1:45 p.m. H.I.C.* Nate Punch Card Functional Corner
4:00-5:00 p.m. Pink Gloves Boxing Taylor/Andi $125 includes gear/$75 returners with PGB gear (Tues. & Thurs. 9/6-12/11) Register online FRC Rm #1
5:30-6:15 p.m. Cycling Delaney Punch Card FRC Rm #2
5:30-6:15 p.m. H.I.C.*, ** Jaden Punch Card Functional Corner
6:30-7:15 p.m. Barre Jenna Punch Card FRC Rm #3
7:30-8:15 p.m. AquaFit Variable Included in pool fee Grizzly Pool

Tuesday

Time

Class

Instructor

Price

Location

6:30-7:15 a.m. Cycling Elli Punch Card FRC Rm#3
7:00-7:45 a.m. AquaFit Variable Included in pool fee Grizzly Pool
9:00-10:00 a.m. Active for Life Ashton $45 (Tuesdays & Thursdays 8/31-12/12) Register online FRC Rm #2
10:00-10:45 a.m. H.I.C.* Nate Punch Card Functional Corner
12:00-12:50 p.m. Power Pump Jenora Punch Card FRC Rm #1
12:00-12:50 p.m. Kickboxing Tami Punch Card Scheiber Gym
4:00-4:25 p.m. Ab Lab Nate FREE FRC Rm #1
4:30-5:00 p.m. Functional Strength Nate FREE FRC Rm #1
6:00-7:00 p.m. Pink Gloves Boxing Emily/Elli

$125 includes gear/$75 returners with PGB gear (Tues. & Thurs. 9/5-12/12) Register online

FRC Rm #1
6:30-8:00 p.m. UM DanceFX** Quentin $45 (Tuesdays 9/5-12/12) Register online FRC Rm #3
7:15-8:15 p.m. Zumba** Kaeanna Punch Card FRC Rm #1

Wednesday

Time

Class

Instructor

Price

Location

6:30-7:30 a.m. Cycling Elliot Punch Card FRC Rm #2
7:00-7:45 a.m. Barre Kathryn Punch Card FRC Rm #3
12:00-12:50 p.m. Cycling Jenna Punch Card FRC Rm #2
1:00-1:45 p.m. H.I.C.*, ** Elli Punch Card Functional Corner
4:00-5:00 p.m. Pink Gloves Boxing Taylor/Andi $125 includes gear/$75 returners with PGB gear (Tues. & Thurs. 9/6-12/11) Register online FRC Room #1
5:30-6:30 p.m. OULA Cassie Punch Card FRC Rm #3
5:45-6:45 p.m. Cycling & Core Bridgette Punch Card FRC Rm #2
6:35-7:30 p.m. OULA.One** Delaney Punch Card FRC Rm #3
7:30-8:15 p.m. AquaFit Variable Included in pool fee Grizzly Pool

Thursday

Time

Class

Instructor

Price

Location

6:30-7:30 a.m. Cycling Elli Punch Card FRC Rm #2
7:00-7:45 a.m. AquaFit Variable Included in pool fee Grizzly Pool
8:00-8:45 a.m. H.I.C.* Nate Punch Card Functional Corner
9:00-10:00 a.m. Active for Live Ashton $45 (Tuesdays & Thursdays 8/31-12/12) Register online FRC Rm #2
12:00-12:50 p.m. Power Pump Jenora Punch Card FRC Rm #1
4:00-4:25 p.m. Ab Lab Nate FREE FRC Rm #1
4:30-5:00 p.m. Functional Strength Nate FREE FRC Rm #1
5:15-6:15 p.m. POUND** Lacy Punch Card FRC Rm #3
6:00-7:00 p.m. Pink Gloves Boxing Emily/Elli $125 includes gear/$75 returners with PGB gear (Tuesdays & Thursdays 9/5-12/12) Register online FRC Rm #1

Friday

Time

Class

Instructor

Price

Location

10:45-11:30 a.m. H.I.C.* Jaden Punch Card Functional Corner
11:00-11:50 a.m. OULA Delaney Punch Card FRC Rm #3
12:00-12:50 a.m. OULA.One Delaney Punch Card FRC Rm #3
12:00-12:50 p.m. Cycling Howard Punch Card FRC Rm #2

Saturday

Time

Class

Instructor

Price

Location

10:00-10:45 a.m. AquaFit Variable Included in pool fee Grizzly Pool

Mind & Body

Monday

Time

Class

Instructor

Price

Location

6:30-7:20 a.m. Pilates Continuing Reformer Kayla $30 (Mondays 10/23-12/11) Register online FRC Rm #2
12:00-12:50 p.m. Continuing Yoga Greg Punch Card FRC Rm #1
4:30-5:20 p.m. Pilates Mat Molly Punch Card FRC Rm #2
5:30-6:30 p.m. Vinyasa Yoga** Christy Ann Punch Card FRC Rm #1

 Tuesday

Time

Class

Instructor

Price

Location

12:15-1:15 p.m. Vinyasa Yoga Maggie Punch Card FRC Rm #3
2:00-2:50 p.m. Pilates Continuing Reformer Patrick $35 (Tuesdays 10/24-12/12) Register online FRC Rm #2
5:15-6:15 p.m. Yoga for Strength & Flexibility** Kate Punch Card FRC Rm #3

 Wednesday

Time

Class

Instructor

Price

Location

8:00-8:50 a.m. Pilates Mat Kayla Punch Card FRC Rm #2
8:00-9:00 a.m. Slow Flow Yoga Courtney Punch Card FRC Rm #1
12:00-12:50 p.m. Continuing Yoga Carmen Punch Card FRC Rm #1
2:00-2:50 p.m. Pilates Continuing Reformer** Patrick $15 (Wednesdays 10/25-12/6) Register online FRC Rm #2
6:10-7:30 p.m. Vinyasa Yoga Glenn Punch Card FRC Rm #1

Thursday

Time

Class

Instructor

Price

Location

11:30 a.m.-12:20 p.m. Pilates Mat Molly Punch Card FRC Rm #2
12:15-1:15 p.m. Vinyasa Yoga Maggie Punch Card RFC Rm #3
2:00-2:50 p.m. Pilates Introduction to Reformer Patrick $40 (Thursdays 10/26-12/8) Register online FRC Rm #2

Friday

Time

Class

Instructor

Price

Location

7:00-7:30 a.m. Pilates Mat** Molly FREE FRC Rm #2
7:30-8:30 a.m. Continuing Yoga Greg Punch Card FRC Rm #1
12:00-12:50 p.m. OULA.One Delaney Punch Card FRC Rm #3