Wellness Events
Stress Less
Stress Less is a 2 day event that takes place right before finals of both Fall and Spring semesters to help students clear their minds before a stressful week.
There is free food, prizes, activities, therapy dogs and more.
Spring 2024
May 1 and 2nd
Our popular Stress Less is back and we are happy to expand and support faculty, staff, and students. Join us to enjoy some time to relax and reset.
Stress Less Main Event:
May 1st and 2nd University Center Main Floor 11:00 am-2:00 pm
- Chair Massage- first come first serve
- DOGS!
- Herbal Tea Bar
- Healthy Snacks
- Stress-reducing activities & crafts
Tuesday 4/30 11:00 am to 1:00 pm
Missoula College Stress Less: Join us at Missoula College for stress reducing activities, snacks and dogs.
Wednesday 5/1 11:00 am to 2:00 pm
Stress Less in the UC Atrium: Join us for Share Kindness Day complete with bite-size snacks, art activities, chair massage, and dogs!
10:30 am
Sound Mediation and Guided Relaxation: Join sound therapist Lydia Czech and counselor Jen Racicot for a collaborative event featuring Himalayan singing bowls, and a guided mindful meditation.
12:00 pm
Sound Mediation and Guided Relaxation: Join sound therapist Lydia Czech and counselor Jen Racicot for a collaborative event featuring Himalayan singing bowls, and a guided mindful meditation.
12:00 pm to 12:30 pm
Wellness Walk: Meet us at the Griz Statue for a walk around campus led by the Campus Recreation Fitness Director Kelsey Whitaker.
Thursday 5/2 11:00 am to 2:00 pm
Stress Less in the UC Atrium: Join us for Share Kindness Day complete with bite-size snacks, art activities, chair massage, and dogs!
The Relaxation Station: book a 15–45-minute relaxation getaway from all the ‘get up and go’. The Relaxation Station is located in the Curry Health Center Wellness. The Relaxation Station
Wellbeing Wednesdays
Wellbeing Wednesdays are designed to help students, staff and faculty take a moment of mindfulness and relaxation through various activities throughout campus on various Wednesdays throughout the academic year. Activities include yoga, massage therapy, sound meditation and more.
To sign up, follow the links below.
Spring 2024
April 10th
How Are You Really?
Wellbeing Wednesday - Griz Hub - Keeping UM Connected (umt.edu)
Sound Meditation
Chair Massage Signup for 10:00 am to 12:00 pm with walk-up reservations from 12:00 pm to 2:00 pm
March 13th
February 14th
How Are You Really?
Wellbeing Wednesday- How Are You Really? - Griz Hub - Keeping UM Connected (umt.edu)
Sound Meditation
