In the College of Business, we understand that students are balancing full lives. The Student Success Center has a Wellbeing support coordinator on staff to provide education and assistance for students.
What is Wellbeing?
Wellbeing refers to a holistic lens of health. It takes into account a person's overall quality of life, ability to cope with stress, overcome challenges, and experience fulfillment and purpose. It encompasses physical and mental health. Our bodies and minds inform one another. Some of the same things that can improve our physical health can also improve our mental health.
What do I need to know?
1. There is never a bad time to see a Wellbeing support coordinator!
2. There is no cap on how many sessions you can book with a coordinator.
3. Coordinators are connected to various resources on and off campus. We can fast-track you to the right place.
4. There are 11 team members across campuses. (You can see any of them if you like!)
5. There is no charge!
Additional Information
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- Meeting with a coordinator is a self-directed process through peer support sessions.
- This is a private space to be validated and heard.
- This is a space to build skills and tools to strengthen communication, time management, confidence, and self-compassion, among other things.
- Learn how to reduce stress and manage anxiety.
- Get connected to resources on and off campus.
This is your space to carve out what you want and need.
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Stress and Anxiety
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Sleep, Movement, and Nutrition
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Time Management
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Procrastination
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Connect Students With the Right Resource
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Access to Healthcare
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Social Support
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Financial Stability
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Relationships
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Work-Life Balance
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Individual Lifestyle Choices.
Check out this continuum which demonstrates that Wellbeing isn't a black and white concept but can fluctuate over time. This fluctuation is why continuously receiving support can act as a preventative measure for one's Wellbeing.
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- Social Connection
- Movement
- Managing Stress
- Nutrition
- Quality Sleep
- Meaning & Purpose
Come Talk to Me
My name is Kayla Wahlberg (Voth), and I am currently attending the University of Montana, finishing my master's in social work. I am originally from Colorado Springs, Colorado. One of my well-being superpowers is my ability to empathize with others. In my free time, I like to crochet, spend time with my dog, and play video games with my significant other. I've worked in mental health and substance use, and I've also been the office manager for a local CPA office.
Click on the card below to book a time to meet with me.
My available times are:
Monday - Thursday: 9 a.m. - 11 a.m. and 12 p.m. - 2 p.m.
