Find Your Group
STAIR: Emotional Regulation & Trauma Recovery Group
Learn practical skills to manage stress, emotions, trauma responses, and everyday challenges.
This skills-based group helps students learn healthy ways to manage strong emotions, improve communication, build resilience, and navigate the impacts of trauma. STAIR focuses on practical coping strategies that support healing and can be used in everyday life.
You'll learn how to:
- Manage stress, trauma responses, and emotions
- Improve communication and relationships
- Build confidence, resilience, and self-awareness
- Develop practical coping tools for daily life
Tuesdays | 3:30 - 4:30 PM
September 29 - November 3, 2026
CHC 073
Talking Circle
Where stories meet understanding and healing.
Join us for a time of reflection, connection, and shared conversation. Rooted in Indigenous tradition, Talking Circles create a welcoming space where every voice is heard with respect and compassion.
Wednesdays | 10 - 11 AM
September 9 - November 11, 2026
Payne Family Native American Center, Room 102
Get Some Sleep!
Build healthier sleep habits and improve your rest.
Struggling to fall asleep, stay asleep, or feel rested? This weekly drop-in group teaches practical, evidence-based strategies to help improve your sleep. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I), you’ll learn how to reset sleep patterns, manage barriers to rest, and build healthier habits.
Wednesdays | 1 - 2 PM
September 9 - November 18, 2026
CHC Medical (check in at Medical Reception)
Grief and Loss Support Group
You do not have to navigate grief alone.
This supportive group is designed for students coping with the death of a loved one while balancing the demands of college life. Connect with peers, explore healthy coping strategies, and receive support in a compassionate environment.
Wednesdays | 4 – 5:15 PM
October 7 - November 18, 2026
CHC 073
No prior counseling experience is required, and students are encouraged to participate at their own comfort level.
Mindfulness-Based Skills Group
Learn mindfulness tools for stress, anxiety, and everyday challenges.
This experiential group introduces mindfulness practices that can help students feel more grounded, focused, and emotionally balanced. No prior mindfulness experience is necessary.
Thursdays | 3:30 – 4:30 PM
September 24 – November 12, 2026
CHC 073
Open group: students may join at any point during the semester.