Seminars & Groups

Get the support you need by attending a seminar or joining a group. Our Seminars and Therapy Groups help students tackle problems and support students to manage their lives in healthy ways. For more information about dates and times or to schedule a group screening appointment call (406) 243-4712. Groups and Seminars may be held through a tele-health platform or in-person depending on the evolution of COVID-19 guidelines and circumstances.

Overcoming Your Anxiety - Wednesdays 3:00-4:30 pm (Zoom Meetings) 

For students who are experiencing difficulty handling worry, stress, and/or anxiety. Everyone experiences stress/anxiety uniquely and this group provides a way to share with and learn from others about your own experiences and about ways to manage stress and anxiety effectively. The purpose of the group is to better understand stress and anxiety and to develop healthy coping skills for stress/anxiety management. NO COST. Led by Amanda Christiansen

Graduate Student Support Group - Thursdays 3:00 - 4:30 pm (Zoom Meetings)

Join fellow graduate students to discuss ways to find balance, manage stress, and navigate the unique challenges of being in graduate school.  NO COST Facilitated by therapists Megan Westover and Helena LaFave.

Understanding Self & Others - Wednesdays 3:00 - 4:20 pm (Zoom Meetings) 

This group of 7-10 individuals is for people who are curious about themselves and curious about others. Topics of discussion are varied and typically include: relationships (friendships, roommates, family, colleagues, classmates), anxiety, depression, school, assertiveness, self-confidence, identity, where am I going or what's next.  NO COST. Led by Cheryl VanDenburg