Wellness Program
Our work focuses on improving and supporting the overall well-being of Montana’s public health workforce.
The purpose of the Wellness Program is to encourage your wellness journey by providing free resources that support your overall health and well-being. Our free programs focus on mental health, fitness, nutrition, meditation, and more.
How We Can Help
Wellness Quick Start
Not sure how to get started on your wellness journey? Let us help! Reflect on your wellness needs by completing our Wellness Wheel 2-minute survey or schedule a one-on-one wellness consult.
What We Do
- 1:1 Self-Care Sessions: Focus on you! Set up one-on-one nutrition, personal training, and sound meditation self-care sessions. We’ll meet you where you’re at and help you focus on sustainable changes to improve your overall well-being. Learn more »
- Health Coaching: Let us help with your overall health and well-being goals, with a goal to achieve lasting behavior change. Our expert coaches can help with lifestyle changes related to stress management, time management, sleep, exercise, healthy eating, meditation, and more. Learn more »
- Staff Meeting Offerings: Invite our wellness providers to your team meeting. We can focus on meditation and breathing, ergonomic stretching, group mental health talk sessions, or other needs you may have. Learn more »
- Wellness On Demand: Browse our library of on-demand wellness videos, available whenever you are! Topics include meditation, fitness, and nutrition. Learn more »
Meet the Director
Lydia Czech is the Director of the Public Health Worksite Wellness Program. She received her bachelor's in Health and Human Performance, with a focus in Community Health. She has her certificate in Health Behavior Coaching and she is passionate about helping people find their path to sustainable lifestyle choices that improve long term health outcomes. She also provides guided sound meditations that help people relax in the moment and practice developing mindful self-awareness. She is honored to have the opportunity to support the wellness needs of our hard-working public health professionals.
Contact Lydia:
Lydia.Czech@mso.umt.edu