We have compiled a vast list of resources for you to use. Please choose a category below to discover tools you can use to improve your wellness.
Resources
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Mental Health
- Fighting Compassion Fatigue During Public Health Epidemics (astho.org)
- Practices for Coming Back to Equilibrium During a Crisis - YouTube
- A Kindness Meditation to Strengthen Compassion - YouTube
- Ecourse: Science of Well-Being-Yale University
Apps to support Mental Health:
Podcasts:
- Dump Your Inner Drill Sargent-Happiness Lab
- Helping Others-Happiness Lab
Anxiety Resources:
- How to Manage Anxiety-video
- 10 minute meditation video for anxiety
- Unwinding Anxiety from sharecare
- Anxiety-Calm & Over/Under functioning- Brene’ Brown Unlocking Us
Additional Resources:
- Four things to do every day for your mental Health
- Free mental health resources including “The Power of Positivity at Work”, “Invest in Yourself Campaign Tool Kit” and others from TotalWellness - Wellness Resources for Healthier and Happier Employees | TotalWellness
- Mental Health resources from the World Health Organization
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Resources to help you fall asleep:
- myNoise- It allows people to pick certain relaxing soundscapes and then adjust the different levels with the mixer at the top of the page.
- Progressive Muscle Relaxation for Sleep
Additional Resources:
- The CDC’s workplace strategies: Sleep: An Important Health and Safety Concern at Work
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- How to get healthy without dieting
- State of MT – CDPHP Bureau worksite wellness nutrition resources (example nutrition policy and program information)
- American Heart Association toolkit: Healthy Workplace Food and Beverage Toolkit | American Heart Association
- “Cut the Sweets Sugar Challenge Tool Kit”, “Real Food Challenge Campaign Tool Kit”, and others from TotalWellness - Wellness Resources for Healthier and Happier Employees | TotalWellness
- Eating Well to Improve Your Health | Livestrong.com
- Support to overcome binge eating
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Free Videos:
- Walk at Home!-American Heart Association
- Beginner Body Weight Workout
Yoga & Stretching:
Podcast:
- Move more But for the Right Reasons-Happiness Lab
Additional Resources:
- State of MT – CDPHP Bureau worksite wellness physical activity resources (example physical activity policy and program information)
- 6 Easy Fitness and Wellness Challenges For Any Workplace”, “How to Make Your Office Active”, and others from TotalWellness - Wellness Resources for Healthier and Happier Employees | TotalWellness
- Free workout database with exercises for all ability levels
- Mayo Clinic Fitness Basics
- Free fitness tips and videos from WELL+GOOD at Fitness Tips | Well+Good (wellandgood.com)
- Free physical activity resources from Livestrong
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Resources:
- MPHTC Wellness Wednesday Self-Care Break Recordings
- FREE Guided Meditations-Ten Percent Happier
- Progressive Muscle Relaxation
- Free stress management guides including “Tap the Power of Mindfulness” and others from TotalWellness at Wellness Resources for Healthier and Happier Employees | TotalWellness (totalwellnesshealth.com)
- Managing Stress toolkit from Cigna
- Burnout How to Complete the Stress Cycle-Brene Brown Unlocking Us
- FFTs-Brene Brown Unlocking Us
- Headspace