Special Programs and Events

Free Week

Free Week

What’s free during FREE WEEK?

  • All group fitness classes. Find the current fitness class schedule online, on the Campus Recreation mobile app (App Store/Google Play) or posted in the FRC.
  • Body composition measures and fitness consultations with a personal trainer. Sign up on the online registration portal, available by appointment only.
  • AquaHIIT: Friday, January 11 and 18, from 7-7:45 a.m. and Wednesday, January 23, from 7:30-8:15 p.m.
  • Intramural 3-on-3 Basketball Tournament: Wednesday and Thursday, January 16 and 17, at 6:30 p.m. in the Fitness & Recreation Center basketball courts
  • Women's Climbing Night: Wednesday, January 16, from 9-10:30 p.m. at the rock climbing wall
  • Giveaways on social media

This offer is open to UM students, employees, affiliates, retirees and eligible adult dependents with Griz Cards.

Train Like a Griz

Train Like a Griz
Tuesdays & Thursdays, 10-11 a.m.
21 classes (1/10-3/22)

Ready to kick up your workout routine and maximize strength and power gains? This class is customizable for anyone looking for sport-specific training or just to be part of a structured, strength training program led by a personal trainer. The group will meet twice per week, with friendly competitions every other week. Compete against yourself and other participants. Register on the online registration portal.

Kettlebells 101

Thursdays, 5-5:45 p.m.
5 classes (1/10-2/7)
Kettlebells 101 is a 45-minute class starting with a dynamic warm-up and transitioning into an effective, challenging, full-body kettlebell workout. This class will focus on technique, safety and quality of movement and is suitable for individuals with a beginner to intermediate understanding of strength training. Register on the online registration portal.


Griz Glow Yoga

Griz Glow Yoga

Tuesday, February 19
7:45-9 p.m.
FRC Room #3

Be prepared for fun yoga flow and high-energy music in this black light yoga class. All levels are welcome! Yoga mats, glow-in-the-dark body paint and glow jewelry provided. Each class is $5 for members, $13 for non-members. Sign up on the Campus Recreation online registration portal.

GrizGo Pop-Up Fitness

Find your fit with GrizGo! Available to the University of Montana campus community, this service offers fitness classes tailored to your group at a time and location that works for you. You can come to the Fitness & Recreation Center or we can bring the fitness class to you. Our pop-up fitness classes allow you to stay healthy and active at your convenience.

GrizGo Pop-Up Fitness


Open to the general public, this is an annual two-hour dance event that benefits the Missoula Food Bank.  Participants bring at least one non-perishable food item as entry.